Feeling sad, anxious or overwhelmed?
Having a baby is one of the most powerful and transformative events of our lives; for many, it is also one of the most challenging. An estimated 1 in 6 women, and 1 in 10 men, experience a postpartum mood disorder, like depression or anxiety.
If you are struggling, a little or a lot, just remember -
You don't need to do this alone.