Compassionate, evidence based counselling
Welcome. I work with people to uncover the stronger, wiser, more resilient self that already lies within. Maybe you're feeling overwhelmed or stuck in feelings of depression or anxiety. Or maybe you're struggling with old beliefs about yourself and old patterns of relating to others that just aren't working anymore. My practice focuses on nurturing connection, self compassion and insight, so you can take action to move into the life you want to live.